... BECAUSE YOUR SKILLS AND YOUR FIERCENESS ARE YOUR BEST EQUIPMENTS 😉 🔥
Those are the best workouts for your core and your glutes. AND YES, YOU’VE GOT THIS!!!! 😎 💪 ✅ Downwards Dog Taps - 10-15 reps⠀
✅ Inchworm - 10-15 reps ⠀
✅ Side Plank actually- 10-15 reps each side
✅ Bicycle Crunch: 10-15 reps ⠀
✅ Donkey Leg Extension: 10-15 reps each side
✅ Pulsed Donkey Kicks: 10-15 reps each side 🙆♀️Stretching between sets is optional, but highly necessary after every workout.
Take a break of 30 to 60 seconds between each set, and don’t forget to listen to your body, and to grab water when needed. Enjoy and stay safe! ☺️❤️ #STAYINSIDE #HOMEWORKOUT #STAYSAFE #STAYSTRONG