#selfcare

-ˏˋTen un buen díaˎˊ- •.¸¸.•*´¨`*•.¸¸.•*•.¸¸.•*´¨`*•.¸¸.•* ๑🐰๑ 𝒅𝒂𝒕𝒆: 09/04/2020 ๑☁️๑ 𝒉𝒐𝒖𝒓: 3:54 pm ๑🌷๑ 𝒇𝒆𝒆𝒅: pinterest ๑🍡๑ 𝒔𝒊𝒈𝒖𝒆𝒎𝒆 𝒑𝒂𝒓𝒂 𝒎𝒂𝒔 •.¸¸.•*´¨`*•.¸¸.•*•.¸¸.•*´¨`*•.¸¸.•* ɴᴏᴛᴀ: Cualquier comentario de hate o spam será borrado •.¸¸.•*´¨`*•.¸¸.•*•.¸¸.•*´¨`*•.¸¸.•* 🏷️ ᴛᴀɢꜱ #instagood #instalove #selfcareespañol #selfcare #selfcarepage #thread #threads #tag #tags #instamoment #selfcaretip #instagram #instamoment #instafhoto #insta #instadaily #instalike #tagsforlikesapp #tagstagram #tagsforlike #tags4likes #threads #threadbeast #selfcarethreads #selfcarelove #selfcareaccount #selfcarehacks #threadsforyou #threadtips #lovelyselfcare


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I am off on a break now for a couple of weeks of rest and rejuvenation. I ‘return’ to my office on Monday the 27th of April and will respond to any emails, enquires etc when I’m back. I’ll still be posting the odd thing on social media and sharing any self-care or self-development tips that I pick up during this wee break. Meantime though I’m sending you all lots of love from my locked down house to yours. Take care everyone and stay home, stay safe. Lynsey ❤️ #selfcare #staycation #quarentineandchill #stayhome #staysafe #montrosecounselling #counsellorsofinstagram #covidkindness


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Selling your home doesn't have to be stressful. Check my blog for how to make it an exciting adventure instead. Link in bio. . . . #forsale #nostress #selfcare #realestate #remax


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Дополняем образ сильными носочками😉 . . . sᴜʙsᴄʀɪʙᴇʀs: 660 ᴅᴀᴛᴇ: 09.04.20 ᴛᴀɢs: #selfcaresundays #selfcaretip #selfcaretips #selfcarepage #selfcareishelthcare #selfcaresis #selfcareaccount #prilaga #selfcaresaturday #selfcaredaily #selfcareday #selfcare #selfcarehacks #selfcareisntselfish #selfcareissacred #взаимныелайки #лайкивзаимно #лайкивзаимно #l4l #lfl


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#repost @emmybrunnerofficial ・・・ Being hard on ourselves often means that we also set ourselves huge life goals that we inevitably struggle to meet. Sit down and think about making small changes that are achievable. A perceived lack of progress can be frustrating so keep praising yourself for any changes that you manage to make. Don’t be too hard on yourself if you have the odd slip, change is not linear, there are often bumps in the road and often these ‘bumps’ are opportunities for us to reflect and to learn. When we embrace our challenges we learn to welcome all experiences as opportunities to grow. 💖 . Image Credit: @peopleiveloved . #EmmyBrunner #Recovery #MentalHealth #MentalIllness #SelfCare #SelfLove #Compassion #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts #Wellbeing #SelfBelief #MentalHealthQuotes #MentalHealthMatters #MentalHealthSupport #anxiety #WomenEmpowerment #WomenSupportingWomen #WomensHealth #SelfHelp


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Thanks @westnorwoodtherapies Latest episode of my self-massage tutorials: link in bio Fancy a 1-1 online session? Contact me directly or email sportsmassagesos@gmail.com . . . #westnorwood #local #support #selfmassage #tutorial #online #selfcare #stayhome


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Turmeric Is Excellent For Acne Because It Is A Natural Antiseptic And Helps To Keep Bacteria From Spreading. Turmeric Has The Ability To Improve The Appearance Of Fine Lines And Brown Spots Caused By Sun Damage. Helps Prevent Loss Of Skin Elasticity Due To Long Term UV Exposure. Turmeric Also Helps Even Out Skin Tone. This Bar Is Available Now! Click Link In Bio To Get Yours🧡! - - - - - - Tags #handmadesoap #lipgloss #soapbars #glossier #lipglosscollection #glosses #goatmilk #selfcare #lipcare #hyperpigmentation #handmadesoaps #skincareproducts #beauty #makeup #makeuptutorial #darkmarks #popping #poppin #explorepage #blackownedbusiness #popular #skincareroutine #barsoap #business #clearskin #ance #glossy #queen


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Honest With Self. ☯️☯️☯️☯️☯️ @whentonywrites #whentonywrites #poetry #poet #writer #poetrycommunity #quarantine #selfcare


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Sleep is a pillar of health. Suffering and illness follow lack of quality sleep. Good news: there is A LOT you can do without spending a dime to improve your sleep. Bad news: YOU have to do it. There’s no magic pill! 1. Humans evolved w the day/night = light/dark cycle of the earth. In order to produce hormones for sleep, your eyes must interpret the light changes. So, lower lights in the house once the sun sets. 2. Your devices stimulate brain waves that are opposite to the waves needed for sleep. Turn them off or airplane mode. Instead, read a real book or journal. 3. Calm that active mind with writing out your thoughts or using a mantra. See my video where I demonstrate my mantra of choice. 4. Love your body w hot bath or shower and gentle stretching. 5. Lots of sleepy time herbal blends on the market are helpful. I like kava kava. and always x3 the tea bags. 6. Extended release melatonin until the above practices are ingrained enough & your body is producing enough of its own. See my video for details and info behind all these steps. Also, pls remember I am a doctor, just not your doctor. Therefore, this info should be interpreted as educational and not direct medical advice. DM for consultation. Lmk any other tips you have for achieving great sleep! #sleep #greatsleep #selfcare #empowered #naturalliving #loving #healthyself #heathy #happy #free #sleeplikeababy #naturalremedies


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Hye :> i just wanna say that you are actually beautiful,cute and woah perfect! Now i want to ask you to SMILE :D ! If you dont smile hmmm if you smile hehe you cute 😍 remember this words in ur mind "i am perfect". dont give a fuck about what others complain about your faces or your bodies :> they are just jealous tbh or they just want your attention 😊 you are beautiful in ur own way if not from face it will be from heart,action and your words can even be beautiful ❤ i hope this make ur smile or feeling better even tho i am bad at this 🙏 peace cya ♡ - #quotes #depressionhelp #depression #mentalhealth #mentalhealthawareness #anxiety #introvert #sad #sadquotespage #heartbroken #heartbreakquotes #sadedits⚫️ #motivationalquotes #spreadlove #selfcare #raiseawareness #needfriends #anime #coupleproblems #relationshipadvice #relationshipgoals #realityoflife #reality #sadness #heart #heartbroken #postofthedays #picoftheday #beautifulwords #poetry #poem


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Freedom comes with great responsibility. Understanding this will be critically important in maintaining your freedom. Your freedom sets other people free. It is a chain reaction. Our Future: Many living in the United States talk about freedom. They say our president is the leader of the free world, but freedom isn’t something we or anyone else created. It is all over the world, hence why leaders in many countries worldwide are doing their best to take what freedom they can from their people. Say these next two sentences out loud: Freedom is inherently mine. I know it’s also yours. You and I have the great freedom to live life as we want, and with that freedom comes great responsibility. #yogalife #yogalove #yogaeverydamnday #yoga #asana #yogini #yogaeveryday #yogaphilosophy #enlightenment #prana #karma #dharma #yogapractice #meditation #pratyahara #yogaonthebeach #selfcare #selflove #conscioussness #awareness #livingconciously #rightaction #livinginlove #trueself #divinitywithin #om #satnam #sacredgeometry #merkaba


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Easter long weekend vibes 🐰 Danielle will be available again tomorrow (Saturday 9am - 12pm) to help you with all of your product questions & skincare advice. Home Day Spa Kits also available for contactless pick up from the Spa tomorrow. Home Delivery also available weekdays. Order online or over the phone 55 510 888. . . Credit @majatomljanovic #selfcare #selfisolation #staycation #stayhome #homespa #vitamincmask #skinmask #facemask #skinhealth #beautyinfluencer #beautytips #safeathome #happyathome


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This Sunday I will facilitate a live session to share with you three great breathing techniques that will help you reduce and release your tension and stress. . . . Plus a guided meditation with sound healing to help you feel relaxed!🙏🏽💜 . . It’s free. . . Share with everyone so we can heal and remain balance together. 🙏🏽❤️ . . Participants of all ages are welcomed! . . Prepare a space in your house with a yoga mat, towel, or blanket before the live session. . . Light some incense, sage, palo santo, candles, essential oil or any aromatherapy you may have at home. . . Stay safe!🙏🏽💜 . . . . #stayhome #selfcare #sundayfunday #release #relax #instagood #instalike #instalove #socialdistancing #quarentineandchill #quarentinelife #meditation #virtualmeditation #soundhealing #healing #mindfulness #energyhealing #selfcare #selflove #april #easter #happyeaster #tbt #motivation #findyourzen #breathe #stayhealthy #quedateentucasa #cuarentena #meditacion


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VANQUISH ⭐ ¿Beneficios de este tratamiento? . 💎Reduce el tejido adiposo en zonas más amplias . 💎No se limita según el volumen de la zona a tratar, es decir también sirve para pacientes que tienen más volumen (IMC mayor a 30) 💎Utiliza radiofrecuencia, por lo que no hay contacto entre la máquina y el paciente . 💎Al tratar toda la circunferencia del abdomen, el resultado es parejo y no quedan líneas de demarcación . ¿En qué zonas del cuerpo se puede utilizar? 💎Circunferencia del abdomen 💎Caderas 💎Muslos 💎Brazos . ¿Cómo es el procedimiento? 💎 Todo el procedimiento se realiza sin contacto. Se suele percibir una sensación cálida en el área de tratamiento que puede durar unas horas tras la terapia. El tratamiento se lleva a cabo con el paciente acostado para que pueda relajarse cómodamente durante el procedimiento. 💎El paciente puede regresar a sus actividades cotidianas de inmediato luego del tratamiento . Agenda tu cita de evaluación sin costo ⭐ por teléfono, whatsapp o correo t: 392-1999 o 392-2999 w: 6671-7723 e: info@clapty.com #vanquish #centrolaserdelasamericas #clapty #asthetics #panama #selfcare #skyncare #bodycare


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When you focus on the good, the good gets better✨ #polishgirl #feltcute #tb #lfl #positivevibes #selfcare #instagood #fff #boomerang


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