#training

Cansado de treinar, treinar e não alcançar o shape tão esperado? Você sempre executa as mesmas rotinas de treino e não percebe nenhuma diferença em sua forma física? E se eu te falar que tudo isso pode mudar de uma forma bem simples e de baixo custo? Obtenha uma ficha de treinos elaborada de forma prática e teórica durante anos por um dos maiores atletas do fisiculturismo brasileiro e aprovada por vários alunos que já experimentaram a ficha na prática. Todos os treinos usam como base a frequência de estimular cada grupamento muscular pelo menos duas vezes na semana, sendo assim, a melhor maneira de promover hipertrofia em indivíduos naturais. Acessa o link na bio e tenha mais informações. #caiobottura #shape #musculaço #treino #treinoemcasa #training #nopainnogain #integralmedica #darkness #fitbrnation #maxtitanium #growth #blackskull #fiqueemcasa


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Des descendeurs il y en a au club ! Mais il y a aussi des poloistes, et eux aussi veulent rester en forme pendant le confinement ! 💪🏼 Et pour ça rien de mieux que du gainage : simple, efficace et nécessite aucun matériel... Parfait quand on doit rester chez soit ! Pour les encourager 👉🏼 @pauline_glc_ #perigord #perigueux #confinement #descente #canoesprint #kayaksprint #olympic #icf #canoekayak #canoe #kayak #restezchesvous #france #training #stayhome #stayathome #staystrong #stayactive #covid19 #corona #coronavirus


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Glutes and Abs virtual class completed by all these amazing ladies 👌🏼🍑 #fitness #glutes #abs #core #virtual #training #personaltrainer #tabataworkout


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Box squat. . . . 👉Volume a percentuali facili nell'ottica di recuperare la qualità del movimento precedente alla tendinopatia del bicipite femorale . . . . 🔥🔥🔥ARCADIA POWERLIFTING VDA🔥🔥🔥 . . . . 💪Dal 2015 il POWERLIFINTING IN VALLE D'AOSTA💪 . . . ▶️ INFO E PRENOTAZIONI: . . . ☑️Simone: 3921685558☑️ . . . #ArcadiaPL #benchpress #panca #pregnancy #squatinpregnancy #powermam #powerliftingmam #squat #squats #squatday #Powerlifting #powerliftingitalia #powerliftingvda #powerliftigmotivation #training #videooftheday #personaltraining #personaltrainer #team #strenghttraining #strenghtcoach #gym #gymmotivation #gymlife


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Au commencement tu va à la salle t un peu perdu tu sais pas trop quoi faire , tu prends donc un coach pour pouvoir te guider te suivre et te motiver afin d’atteindre tes objectifs rapidement. Puis ça devient une passion et addiction alors tu commence à t’instruire et lire bcp de livres sur la musculation et le corps humain pour pouvoir être autonome et savoir adapter t entraînements avec tes propres objectifs en fonction de tes envies à toi et grâce aux connaissances que tu aura acquises seul ! Finalement ça deviens plus qu’une addiction mais un mode de vie , tu ne cherche plus à vouloir faire du sport pour avoir un beau physique mais simplement Pq tu en a besoin , à la recherche d’endorphines et de challenge . Plus tu évolue , plus tu mûri et plus les objectifs changent tu veux défier tes limites, voir jusqu’à où ton tout petit corps est capable d’aller , tu cherche aussi à améliorer tes performance au delà d’améliorer ton physique ! Tu fait passer le sport avant toutes tes autres occupations avant même tes proches , tes études et ton job que tu te rend compte que finalement tu veux vivre de ça ! Vivre de ça passion !!! , partager aux autres ce que tu aime et leur faire aimer ça au point qu’ils te prennent pour exemple voilà ce que je souhaite à tout le monde ! Vivre par amour et non par contrainte , vivre par passion et non par obligatoire ! . . . . . #musculation #fitness #motivation #fit #sport #workout #training #nopainnogain #fitfrenchies #fitfam #bodybuilding #teamshape #fitnessmotivation #muscle #gym #fitgirl #instafit #lifestyle #body #instagood #fitnessaddict #healthy #muscu #france #determination #crossfit #paris #shape #fitboy #picoftheday


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And again good day.☀️ Today I will give you a couple of interesting myths that people still somehow still believe in, probably because it's hard to put up with this.🤫 So let's look at them all the same.☝️ 1. You can determine exactly where to lose fat✔ 2. Express diets are effective✔ 3. When losing weight, cardio training is more effective than weight training✔ 4. If a weight loss plan works for others, then it will work for you.✔ 5. If you exercise hard, it doesn't matter what you eat.✔ 6. Eating at night is bad✔ 7. Violations are unacceptable✔ 8. Need to train more and longer✔ 9. Vegetarianism Accelerates Weight Loss✔ 10. Training provokes hunger. this is only one part, but not about that now.✔ Set a goal and achieve it, the main thing is to start, but as a result it will come, then the motivation will grow more and more, if others succeeded, then why not you too ?! Believe in yourself.🏆 #beforeafter #photooftheday #instafit #mydubai #dubaifitness #dubai #gymlove #fitnessmodel #fitnessjourney #training #workout #cardio #shredded #healthy #dubaipt #uae #personaltrainer #abudhabi #fatloss


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🥊Тренировка 🏘️дома Качаем 💪пресс с супругой Совершенствуйтесь вместе с нами😉 ··················································································· 🔥Время Становиться Сильным🔥 🥊КУДО | ММА | BJJ | GRAPPLING | CROSSFIT 🛡Тренировки для детей и взрослых🛡 📝Запись 📲8(961)240-85-35 или 📩 WhatsApp ··················································································· 🔎 #vashevkudo #vashevmma #тренервашев #тренермосква #тренер #ФедерацияКУДОРоссии #кудо #всевкудо #дайдоджуку #мма #москва #ммамосква #moscow #спорт #kudo #mma #sport #мотивация #motivation #тренировка #training #ufc #вмоскве #ядома #сидимдома #спасеммирдома #домалучше #накарантине #stayathome #оставайтесьдома


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なんでも勝手にパパの着ちゃう。 今日は、 HYSTERICGLAMORのデニムシャツ いい天気でした🌸 そして、いいことを知れた一日 自分のパーソナルカラーが分かると ほんとに今後のオシャレに 一層磨きがかかるんじゃないかな ふとちゃんありがとう (↑呼んだことねぇwwww) #springcode #wintercolor #ordercode #color #fashion #自分に合った色を #personalcolor #好きな色とは限らない #HYSTERICGLAMOR #hystericglamor #FURLA #orange #COACH #silverpierce #personaltrainer #personaltraining #fitnessgirl #workout #training #尻トレ #腹筋トレ #桃尻 #トレーニング #ワークアウト女子 #自粛期間にできること #自分を見つめ直す #コロナに負けるな #コロナウイルスが早く終息しますように #コロナ


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#レギンス #model #lifestyle #diet #トレーニング #夏 #ジム #フィットネス #美容 #workout #女子力 #筋トレ女子 #産後ダイエット #girl #training #ねこあや #かねこあや #キャットスリムレッグ #着圧レギンス #着圧 #美脚


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Buenos días familia, después de tres semanas compartiendo contenidos completos públicamente, hemos decidido terminar de hacerlo. Sois muchos los que nos estáis apoyando y creemos que ese contenido debe ser para vosotros exclusivamente. - clases online, tablas, Wod's, videos explicativos, etc ... Si queréis más información o entrar en los grupos escribir un WhatsApp al número 619507359. P.D: Seguiremos subiendo contenidos pero no tan amplios cómo estás semanas atrás. . . . #coronavirus #yomequedoencasa #ceuta #hermestrainers #mantenteactivo #crosstraining #fitnessaddict #salud #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #covid19 #crossfit #exercise


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[Anzeige] . heut das letzte mal arbeiten und dann gehts ins verlängerte Wochenende 🎉 Was steht bei euch so über die Feiertage so an?? 🐰☀️ . . __________________________ #beyondlimits#fitnesslife#fit#fitness#bodybuilding#training#fitnessmotivationquotes#fitnessmotivation#fitnesslifestyle#fitnessaddict#getfit#monday#focus#fitnesslife##getfit#instafit#fitfam#getfit#stayhealthy#body#boy#staypositive#tbt#frankfurt#kln#berlin


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Have a happy and safe Easter everyone 🐥🐰🥚we will be closed over the Easter break.


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#レギンス #model #lifestyle #diet #トレーニング #夏 #ジム #フィットネス #美容 #workout #女子力 #筋トレ女子 #産後ダイエット #girl #training #ねこあや #かねこあや #キャットスリムレッグ #着圧レギンス #着圧 #美脚


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A couple of rice crispy squares and some water later.......


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